Being born premature, my daughter spent the first week of her life on an Infra- red mat.
She needed to bake a little longer….
It reminded me of the amazing power of love that grew in my heart, being a fresh parent.
We will continue our Valentines theme of love in Yoga class today.
In the flow of our practice we will anchor our attention on our breathing and our gentle back bends
to soften and open the heart space.
Our signature poses will be:
Upward Facing dog.
We will add twists to our Warrior Poses.
And at the end of class, we will practice a self love-meditation.
For this Yoga class, you will need a BLOCK.
“Don’t forget to tell yourself positive things daily! You must love yourself internally to glow externally."
Zoom Yoga Class, 2/10, 7PM, Central Time
Join URL: https://zoom.us/j/522828578
Meeting ID: 522-828-578
Contribution: 10 Dollars